Welcome to Between Moments Psychology
Support in the space between where you are and where you want to be
About Me
Rachael is a Registered General Psychologist and Clinical Psychology Registrar with experience supporting adolescents and adults (16+) across a range of mental health and life challenges.
She offers a warm, collaborative, and grounded therapeutic space where clients are met with curiosity, respect, and care. Rachael’s approach is neuroaffirming and trauma-informed, with a strong interest in supporting neurodivergent individuals to better understand their experiences in a way that is validating and non-pathologising.
She places a strong emphasis on the therapeutic relationship, and works alongside clients to explore patterns, make sense of difficulties, and develop more flexible and compassionate ways of relating to themselves and others.
Rachael has a particular interest in supporting people through periods of transition and emotional distress, including times when life feels uncertain, overwhelming, or “in between” where things are not quite as they were, but not yet where they want to be.
Book an appointment online
To book an appointment at Between Moments click the button below to select an available time slot.
Services
Individual Therapy
Individual therapy offers personalised support using evidence-based approaches such as CBT, ACT, Schema Therapy, and EMDR, with sessions available in-person and via telehealth.
EMDR
EMDR is a structured, evidence-based therapy that helps the brain process and reduce the impact of distressing or traumatic experiences.
If you’d like to learn more, you can watch a short explanation here: https://www.youtube.com/watch?v=dsh3b3pQBrI
Neurodivergence Assessments
ADHD and Autism assessments involve a structured process to better understand your experiences and explore whether a diagnosis is appropriate.
Coming soon!
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Initial Inquiry Form
Get in touch using the form below.
I offer individual therapy for people aged 16 and over, supporting a range of experiences including anxiety, low mood, life transitions, perinatal mental health, and neurodivergent experiences.
A couple of things to note
To make sure I’m able to offer the most appropriate support, please note that there are some areas I don’t currently work with. This includes:
Psychosis
Eating disorders
Alcohol or substance use as the primary concern
Medico-legal or court-related reports
Immediate Support
Between Moments Psychology is not a crisis service.
If you need urgent support, please contact:
000 (Emergency Services)
Lifeline – 13 11 14
Suicide Call Back Service – 1300 659 467
What happens next?
Once you submit the form, I’ll review your enquiry and get back to you as soon as I can to discuss next steps.