About
Meet your Psychologist
Rachael Eden-Jones
General Psychologist and Clinical Psychology Registrar | Founder of Between Moments Psychology
I’m Rachael, a Registered General Psychologist and Clinical Psychology Registrar. I work with young people and adults (16+) navigating a range of emotional, psychological, and life challenges.
I aim to provide a warm, collaborative space where you feel respected, supported, and able to speak openly about what’s going on for you. My approach is grounded in curiosity rather than judgement, with a focus on helping you feel safe to show up as you are while also having clarity about what we are doing in therapy and why.
I work in a trauma informed and neuroaffirming way, with a particular interest in supporting neurodivergent people to better understand their experiences in ways that feel validating, meaningful, and practical.
At the heart of my work is the therapeutic relationship. I see therapy as something we do together, a space to explore patterns, make sense of difficulties, and build more flexible, compassionate ways of relating to yourself and others.
More about Rachael
Anxiety, panic, and chronic worry
Anger and emotional intensity
Attachment and relational patterns
Emotional regulation and overwhelm
Life transitions and identity shifts
Low mood and depression
Parenting support and relationship challenges
Perinatal mental health (pregnancy and postnatal adjustment)
Neurodivergent experiences (ADHD, autism, and related traits)
Self-esteem and self-worth
Self-harm and distress tolerance
I draw on a range of evidence-based and trauma-informed approaches, tailoring therapy to suit each person’s needs. These include:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Mindfulness-based approaches
Schema Therapy
Somatic Therapy
Master of Clinical Psychology
Bachelor of Psychology (Honours)
Bachelor of Humanities and Social Science
Registered Psychologist - Psychology Board of Australia (AHPRA)
Registered Medicare Provider - Better Access (Medicare Australia)
Member - Australian Clinical Psychology Association (ACPA)
Full Member - EMDR Association of Australia (EMDRAA)
Services
Individual Therapy
Personalised support using evidence-based approaches such as:
Cognitive Behaviour Therapy
Acceptance and Commitment Therapy
EMDR
Schema Therapy
Somatic Therapy
Sessions available in-person and via telehealth.
EMDR
Eye Movement Desensitisation Reprocessing (EMDR) is a structured, evidence-based therapy that helps the brain process and reduce the impact of distressing or traumatic experiences.
If you’d like to learn more, you can watch a short explanation here:
Our Space
Between Moments Psychology is located at 218 High Street, Belmont, in a smaller and welcoming practice setting designed to feel calm, comfortable, and private.
We understand that attending therapy can sometimes feel unfamiliar or daunting, so we aim to make the experience of arriving and settling in as straightforward and comfortable as possible.
There is an unattended waiting area with comfortable seating and access to drinking water, where you are welcome to wait for me to come and collect you for your appointment. An accessible bathroom is also available within the building.
Parking is available at the rear of the building via the driveway, as well as street parking at the front and on surrounding side streets. There is accessible parking available at the front of the building, with ramp access through the front entrance.
*Please note the rear driveway is somewhat narrow, though it is suitable for larger vehicles.